11 Evidence-Based Health Benefits of Bananas
11 Evidence-Based Health Benefits of Bananas Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food. Here are 11 science-based health benefits of bananas. Share on Pinterest 1. Bananas Contain Many Important Nutrients Bananas are among the world’s most popular fruits . Native to Southeast Asia, they are now grown in many warm parts of the world. Bananas vary in color, size and shape. The most common type is the Cavendish, which is a type of dessert banana. Green when unripe, it yellows as it matures. Bananas contain a fair amount of fiber , as well as several antioxidants. One medium-sized banana (118 grams) also boasts ( 1 , 2 Trusted Source , 3 Trusted Source ): Potassium: 9% of the RDI Vitamin B6: 33% of the RDI Vitamin C: 11% of the RDI Magnesium: 8% of the RDI Co